Pilates Reformer is Pilates using a reformer bed designed with different spring tensions and a gliding carriage. The carriage, straps and springs allow for a low-impact yet highly effective full body work-out to activate the core and engage multiple muscle groups simultaneously for a balanced toned physique.

Our Instructors can simplify movements, reduce spring resistance and modify exercises to cater to individuals’ capabilities.

Whether you’re new to fitness or looking to intensify your routine, these classes offer a challenging, results-driven environment where women of all ages and fitness levels can see and feel progress at their own pace.

Pilates Reformer aids in the prevention of Osteoporosis and improves physical and mental well-being

Strength & Sweat Reformer is choreographed with higher intensity than our standard Reformer classes. Spring Resistance, hand weights, increased reps and the Jumpboard can be used to increase intensity and build lean muscle in a joint friendly way.

Expect 50min of movement to improve muscle tone and endurance to provide that satisfying sweat factor - all while maintaining form and control. Finishing with a stretch series, it’s a feel-good work-out for Body & Mind!

Reformer + Matwork Combo! The best of both! This class blends resistance-based Reformer moved with core-focused Matwork for a full-body, slower paced, feel-good workout. Strengthen, flex and tone targeted muscle with control and precision.