Pilates Reformer is Pilates using a reformer bed designed with different spring tensions and a gliding carriage. The carriage, straps and springs allow for a low-impact yet highly effective full body work-out to activate the core and engage multiple muscle groups simultaneously for a balanced toned physique.

Our Instructors can simplify movements, reduce spring resistance and modify exercises to cater to individuals’ capabilities.

Whether you’re new to fitness or looking to intensify your routine, these classes offer a challenging, results-driven environment where women of all ages and fitness levels can see and feel progress at their own pace.

Pilates Reformer aids in the prevention of Osteoporosis and improves physical and mental well-being

Mat Pilates is a form of floor based Pilates that focuses on performing controlled exercises on a mat, with the use of props. These exercises are designed to target the core muscle groups and build strength with an emphasis on alignment, balance and flexibility.

Breath-work encompasses a large component of classical pilates assisting in movement and mindfulness.

Mat Pilates aids in the prevention of Osteoporosis and improves physical and mental well-being.

Glow Groove has Konga + Zumba style dance moves with feel-good vibes! It blends easy-to-follow dance routine with upbeat tunes to get your heart pumping and endorphins flowing! No dance experience needed. A fab way to get your body moving, shake off stress & burn calories. It will leave you smiling and energised.

Glow Groove aids in the prevention of Osteoporosis and improves physical and mental well-being.

Reformer + Matwork Combo! The best of both! This class blends resistance-based Reformer moved with core-focused Matwork for a full-body, slower paced, feel-good workout. Strengthen, flex and tone targeted muscle with control and precision.