Pilates Reformer is Pilates using a reformer bed designed with different spring tensions and a gliding carriage. The carriage, straps and springs allow for a low-impact yet highly effective full body work-out to activate the core and engage multiple muscle groups simultaneously for a balanced toned physique.

Our Instructors can simplify movements, reduce spring resistance and modify exercises to cater to individuals’ capabilities.

Whether you’re new to fitness or looking to intensify your routine, these classes offer a challenging, results-driven environment where women of all ages and fitness levels can see and feel progress at their own pace.

Pilates Reformer aids in the prevention of Osteoporosis and improves physical and mental well-being

Mat Pilates is a form of floor based Pilates that focuses on performing controlled exercises on a mat, with the use of props. These exercises are designed to target the core muscle groups and build strength with an emphasis on alignment, balance and flexibility.

Breath-work encompasses a large component of classical pilates assisting in movement and mindfulness.

Mat Pilates aids in the prevention of Osteoporosis and improves physical and mental well-being.

Konga, steady state exercise is a fun, energetic workout that combines cardiovascular exercise and dance movements without excessive high intensity, perfect for the Peri-Menopausal and Menopausal woman. Benefits include muscle mass building and maintenance, bone growth to ward off Osteoporosis, improved cardiac health as well as calorie burning but best of all … Konga Cardio dance will elevate your mood from the release of neurotransmitters, serotonin and dopamine.

Konga Cardio Dance aids in the prevention of Osteoporosis and improves physical and mental well-being.

Facilitated by Claire Essence, Step beyond the everyday and into the unseen. This powerful meditation session blends the ancient practice of shamanic journeying with the healing resonance of sound to help you reconnect with your inner wisdom and higher self.

Through rhythmic drumming, sacred soundscapes, and guided intention, you’ll be gently led into an altered state of consciousness — a safe, grounded space where healing insights, clarity, and energetic release can unfold.

Whether you’re seeking answers, emotional healing, or simply a deeper connection to yourself and the world around you, this is a space to listen, feel, and remember who you are beneath the noise.

What to Expect:

🌀 Guided meditation and breathwork

🥁 Live sound journey with drums, bowls, chimes & more

🌿 A safe container for emotional and energetic release

✨ Integration time to ground your experience